![]() If you choose to use our Advanced Calculator, decide how many carbs you prefer eating, the caloric deficit, and the daily carbohydrate intake. Select the unit of measurement (imperial or metric) and correctly input all the details required: Learn how you can use our keto calculator to figure out your daily ketogenic macros. How to Use the Best Keto Calculator for Weight Loss? ![]() That’s because the BMR decreases as we age. Age: You may notice that it becomes harder to eat whatever you want and remain slim as the years pass by.Height & Weight: Needed to know the body fat distribution.Gender: The biological variations in body composition are linked to your gender.The basal metabolic rate (BMR) is the number of calories you burn while resting. We use the most accurate BMR formula (the Mifflin-St.Jeor Formula) to determine your daily caloric requirements. This keto macronutrient calculator is designed by the best programmers and tested many times. How Are Macros Calculated? Is It Accurate? Below I will show you why it is essential to correctly input data in all the fields. lose weight with ease, maintain or gain muscle Įnter a few details in our simple macros calculator and get the results you want with the keto diet.enjoy eating your favorite keto foods without guessing how much you need to consume. ![]()
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